KURIKULUM PELATIHAN TENIS MEJA

PEDOMAN PELATIHAN TENIS MEJA

KURIKULUM PELATIHAN TENIS MEJA

 

Bulan 1 1.        Grip 2.        Forehand Topspin Serve 3.        Forehand Drive 4.        Side Shuffle Footwork 5.        Forehand Smash 6.        Forehand Block 7.        Backhand Topspin Serve 8.        Backhand Drive 9.        Backhand Block 10.    Forehand & Backhand Drive 11.    Forehand Smash - Game Preparation 12.    Backhand Sidespin/Topspin Serve 13.    Backhand Serve & Smash 14.    Backhand Service Return Bulan  2 Crossover Footwork Forehand Backspin Serve - Long Backhand Push Bulan 3 Forehand Smash vs. Backspin Forehand Smash - Converting Backspin to Topspin Forehand Backspin Serve - Short Forehand Push Bulan 4 Forehand Pendulum - Sidespin/Backspin Serve Forehand Pendulum - Sidespin/Topspin Serve Forehand Pendulum Serve - Short Bulan  5 Backhand Serve - Long Backhand Serve - Short Forehand & Backhand Flip Service Return - Game Preparation Ball Control Bulan  6 Forehand Loop vs. Backspin Forehand Slow Loop Forehand & Backhand Block vs. Loop Forehand Loop Kill Bulan 7 Push & Forehand Loop Kill Backhand Serve & Forehand Loop Kill Forehand Pendulum Serve & Loop Kill Forehand Loop Drive - Rallying Bulan 8 Forehand Loop - Converting Backspin to Topspin Forehand Counter Loop Forehand Loop - Game Preparation Forehand Loop - Service Return Bulan 9 Forehand Loop - Attacking Strategy Forehand Loop & Backhand Drive - Rallying Backhand Loop vs. Backspin Bulan 10 Backhand Loop Kill Push & Backhand Loop Kill Backhand Serve & Backhand Loop Kill Forehand Pendulum Serve & Backhand Loop Kill   Bulan  11 Backhand Slow Loop Backhand Loop - Attacking Strategy Backhand Loop Drive - Rallying Forehand & Backhand Loop Drive - Rallying Bulan 12 Backhand Counter Loop Backhand Loop - Converting Backspin to Topspin Backhand Loop - Service Return Backhand Loop - Game Preparation